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Modern people are negatively affected by various factors – a stressful rhythm of life, stressful situations, poor nutrition, and much more. The body’s protective functions are weakened, various diseases occur, appearance worsens, and a person experiences mood swings.
Everyone is looking for ways and means for relaxation, allowing you to relax and recuperate. There are many of them, but the most accessible and effective in modern conditions are SPA treatments. What is a SPA, AND what types there are, let’s try to figure out.
What are SPA treatments?
Today, a SPA is understood as a complex of health-improving procedures that use mineral, sea, and fresh water, as well as use salts and algae, medicinal mud, medicinal plants, essential oils, and other components. In every city, there are SPA centers that offer clients to restore their strength and beauty in a short time, sometimes even in a few hours. Given the workload at work and the large number of other tasks performed by a person, these few hours can be a lifeline, prevent stress and other problems.
Purpose of SPA treatments
All procedures in SPA centers and salons have a positive effect on the body, allow you to improve your health and enjoy relaxation. As a result, all metabolic processes in the human body are activated, there is an improvement in blood circulation, purification from toxins and toxins, and, last but not least, the mood rises. Also, the program that you will be offered in the salon is aimed at cleansing the skin and restoring its healthy radiance, improving the condition of hair and nails.
Depending on the type of SPA, several goals are achieved:
- relaxation, relaxation and relaxation;
- cheerfulness, a surge of strength and energy, increased performance.
Therefore, if you decide to devote time to yourself, your emotional and physical health and beauty, you should decide what result you want to get after the procedures.
We have prepared a list of tools that will help you achieve maximum relaxation and relaxation at home.
Mineral salt. Adding aromatic salt during bathing, you can achieve the desired effect of relaxation, inspiration and harmony.
Bath oils with vitamin E. This antioxidant-rich body oil is ideal for everyday skin care
Massage oils. To achieve a greater relaxation effect during the massage, it is important to use only natural oils.
SPA products for foot care. Excellent products based on natural ingredients allow the heels to remain smooth and healthy.
SPA hand care products. Properly selected products allow the skin of the hands to stay young For a long
time types of SPA treatments
So, let’s look at what SPA procedures are performed today in modern centers and salons, so that when you go there, you can clearly imagine what is waiting for you, and how everything is happening. It should be borne in mind that only a comprehensive approach to achieving your goals will have a positive effect.
Traditionally, such procedures are performed in a calm, comfortable environment, without distractions and irritating factors. To the complex of activities and procedures aimed at relaxation, or, conversely, to increase vitality and energy, cosmetic procedures are also being added today, thanks to which the body and face receive professional cleansing and care.
What is included in SPA treatments:
Hydrotherapy
During this procedure, water is used, often with the addition of various products, salt, and essential oils. The client dips into a bathroom with water of a certain temperature, where a mechanical massage of the whole body is performed using targeted water flows. As a result of this SPA treatment for the body, the overall well-being improves, blood circulation and respiration are restored, the body and muscles relax. In addition, the metabolism is normalized, the skin condition improves, its firmness and elasticity increases. The intensity of water jets can be different, from weak and soft to strong.
Aromatherapy
Sessions are performed using various aromatic and essential oils, flower extracts that have a pronounced aroma. After such therapy, a person notes an improvement in mood, prevention and treatment of certain diseases is achieved. To create an aroma effect, in addition to oils, scented candles are also used, elixirs are sprayed, and fresh flowers are used. Aromatherapy sessions can include such methods as aroma massage, aromatic sauna, aroma baths, and others.
Reflexotherapy
The procedure is a relatively new service offered by the SPA. It is an acupuncture, accompanied by the introduction of thin needles into the projection points of biologically active points that are directly connected to certain organs and systems of the human body. The body serves as a kind of map, with special attention paid to the palms and feet, as well as the fingers. With the help of reflexology, according to experts, the body learns to independently regulate all processes and state, to establish the work of organs in a comprehensive manner. It is often used if the client has nervous disorders, diseases of the musculoskeletal system, as well as other problems.
Massage
It was and remains one of the most popular and effective methods of body care. A well-chosen massage technique can have a positive rapid effect on a person’s condition and mood. Today, SPA treatments offer many types of massage, each of which is aimed at a specific area of the body, or carries certain tasks. You can distinguish the following types of massage: classic, anti-cellulite, lymphatic drainage, Thai yoga massage, shiatsu massage (point), Swedish, aroma massage, head massage. During the procedures, to improve the effect, use heated stones, herbal bags, cosmetics, oils, honey and chocolate, and much more. The effect of this procedure is instantaneous.
Other types of SPA treatments
No less popular today is osmotherapy, which consists in the use of mineral salts. Peeling and wraps, baths with salt can improve the condition of the skin, make it toned and attractive. Compliance with the technology of each impact allows you to achieve the desired result in a short time. A person who has visited the SPA will notice rejuvenation, improvement of mood and General well-being. It is also noted that any procedures in SPA salons help to get rid of nervous and physical stress, and therefore – to avoid many diseases.
SPA programs
a Wide range of services in SPAS is focused on achieving various goals. Depending on your wishes, you can be offered:
SPA treatments for the face-massage, cleansing, pilling, masks, using cosmetics or natural ingredients.
A complex for hands and feet that allows you to relieve fatigue and tension, relax, restore blood circulation that is disrupted during work or sports.
For the body-there is a huge list of services. They can be aimed at restoring strength and energy, relaxing, correcting the figure, improving the skin condition, and also have a complex effect.
For hair-the program is focused on cleansing, restoring and nourishing weakened and damaged hair, after coloring and other types of chemical exposure.
Each treatment at a SPA or salon is a way to solve many problems at the same time. Those who have visited such places once, can not deny themselves a second visit, and in their free time they strive to find themselves in an atmosphere of relaxation, peace, and healing of body and soul.